Healing trauma can feel heavy, 99.99% of the time. The thing that's helped me most is to approach trauma lightly. Whilst the contents of what has happened in my childhood & the impact it's had on me (& the character "Sanya") can feel serious & confronting, what we must remember is that this is all still Maya (illusion).
Read MoreAuthenticity is MESSY & living an authentic life is a commitment. It requires us to tune into ourselves (our wants, needs, emotions) & then act from a place of internal honesty. When we live authentically, our external selves (career, relationships, health) are a match to our internal selves (needs & emotions).
Read MoreWho are you without your achievements? Without your possessions? Without the perceived value you believe you bring to your relationships? The answer to this will point you directly towards your current level of self worth. It’s common for us to spend our days being productive as a way of justifying our self worth. If our value depends on our productivity, we’ll never truly feel valued. We’ll forever be chasing the pot of gold at the end of the rainbow.
Read MoreWhy is coaching so magnificent? Well, the short answer is, it’s because of what YOU, the client brings to the table (a sense of openness, curiosity and wonder) and what your coach brings (life experience, patience, non-judgement, safety and honesty). When two people show up with an open mind and a willingness to learn, coaching becomes effortless and transformation is the natural outcome.
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