BOYS DON'T CRY, THEY WEEP

Crying is strength. Vulnerability is strength. Softening to the feelings and emotions that course through your body, be it anger, sadness or disappointment, is strength. Strength doesn’t lie in holding it all together and pretending to be ‘fine’. True strength lies in vulnerability. I believe that fine is simply another term for “Feelings Inside Not Expressed”.

But when we have years of social conditioning behind us, what can we do? How can we make men feel more comfortable and invite them to feel more vulnerable with us? How can we encourage them to open up to their own sensitivity and feel the effects of this softness?

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WHAT IS EMOTIONAL HEALING & HOW CAN IT HELP YOU?

On a biological level, emotions are simply electrochemical signals that flow through us in an unending cycle. They are released in our brains in response to our perceptions about the world. Every emotion is simply a signal, delivering a message. Their function is to guide us to survive and thrive. They focus our attention and motivate us toward a specific course of action. Each and every single emotion has a purpose. Discovering the true importance of emotions, I started to weave emotional healing into my coaching sessions with clients, giving them the space and tools to integrate their emotions in relation to the specific issue at hand. In particular, I started to work with my client's stuck emotions and helped them release what was no longer serving them. The result? They felt a lot freer, experienced elevated states of joy, and were able to tackle problems head on, now that the emotional charge had been addressed. 

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ARE YOU LOOKING FOR LOVE IN ALL THE WRONG PLACES?

For so long I wondered what it would feel like when I met “the one”. What would it be like to love someone and have them by my side, waking up next to me every day, loving me, holding me, being there for me during the hard times, helping me get back up when I feel down and truly valuing my beauty and radiance.  For so long I imagined how wonderful it would be to spend the rest of my life with someone I love.

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THE POWER OF PERSONAL CREATION

We are all personal creators, creating our own subjective realities in each moment (consciously or subconsciously). Whether you believe in this power or not, it is a law that governs our time-space reality. It works sort of like a magnet. Every dominant vibration that we hold internally, is simply mirrored by the universe, externally. What does this mean?

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THE MAGNIFICENCE OF LIFE COACHING

Why is coaching so magnificent? Well, the short answer is, it’s because of what YOU, the client brings to the table (a sense of openness, curiosity and wonder) and what your coach brings (life experience, patience, non-judgement, safety and honesty). When two people show up with an open mind and a willingness to learn, coaching becomes effortless and transformation is the natural outcome.

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WHAT IS THE BODY-MIND-SPIRIT CONNECTION?

While Body, Mind and Spirit may seem to be separate, they are each intimately connected and reliant upon one another. When integrated, they complete our unique human essence.  This process, which we call ‘integration’, is holistic. It is a returning to the original, natural harmony between our Body, Mind and Spirit. Without a holistic approach, we’ll always feel “off”, like there’s something missing. We’re also more likely to focus on the symptoms, rather than the root cause.

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